What's good fam! Have you ever felt like your work and life responsibilities are constantly running into each other? That you are spending so much time taking care of others' needs that it's difficult finding time for yourself? Does your partner do something that annoys you or share different interests and you are feeling guilty or frustrated about voicing them because it may require you to pull time away from the relationship to complete? You aren’t alone. This week Brandan & Ciandra sit down and discuss the importance of establishing and maintaining healthy boundaries within a relationship. So grab a plate, pull up a seat and lets' eat!

Email: [email protected]

IG: @TheBuffetPod

Brandan: @TheDon1023

Ciandra: @Wherethereissun

Music Credit

Intro/Outro music song ‘Yip’ by: Clueless Kit at https://soundcloud.com/cluelesskit