Amy and Alix welcome their local friend and everyone’s favourite hiking partner, Chanele, on the episode to talk about living with ADHD. Chanele shares her story, strategies, and experiences with being neurodivergent. She spreads awareness and grace for those ADHD friends around you.

Whats Up with us? It’s a new year Amy talks about celebrating at the Nordic Spa and Alix shares how she is documenting her year with 1 second a day video clips.

Jar of Questions is what do you do when you can’t fall asleep?