In this episode, we reflect on the powerful transformations that unfolded during our recent 200hr Yoga Teacher Training - not just for the students, but for us as guides and space holders too.

We explore the Heroine’s Journey as a framework for what it means to move from doing to being, from striving to softening, from performance to presence. Through honest conversation, shared reflection, and personal storytelling, we unpack how this training became a container for:

• Releasing old identities and roles
• Simultaneously learning and unlearning
• Facing the wounds of disconnection from the feminine
• Reclaiming intuition, softness, and soul truth
• Remembering that our worth isn’t tied to what we do, but who we are

You’ll also hear part of our own journeys - from burnout and masculine achievement to spiritual crisis and rediscovery through yoga and feminine embodiment. But more than that, this episode honours the collective spiral we witnessed as our recent batch of teacher returned to themselves, one breath, one posture, one moment at a time.

Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
 
You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com