Mood: personal, inspiring, self development

Sober curious? So was Cheyenne. 

After a health scare and some reflecting on habits and life goals, Dominique’s bff (who you may remember from episode 9!) decided to cut booze from the equation. She’s sharing her journey with alcohol and how its removal from her life has changed everything for the better. 

Whether you’re considering being “California sober,” reducing your alcohol intake, or needing to quit cold turkey, this is a personal and inspiring account from someone who’s literally doing it live. 

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If you’re struggling with alcohol dependency or addiction, and you need immediate help, you can call or text the SAMHSA hotline (text 988 if you’re in crisis): 1-800-662-HELP (4357). It’s free and confidential; they’re available 24/7, 365-days-a-year, and they provide treatment referral and information services (in English and Spanish).