If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!

Here’s a few things that will guide you through your weight loss journey:

* Understand why the body gains weight in the first place by listening to this podcast episode

* Learn about the science of weight loss in this podcast episode

* It all starts with Detoxification learn more here

Show Notes

* What happens when you hit that weight loss stall & what you should do

* Why cutting calories & exercise isn’t that effective for losing weight

* Learn what to do during these 2 days

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