Today is  Feb 23th. Enjoy some fun facts, this day in history, and the final segment of FITNESS FEB!  We recap what we've learned,  talk weight loss, and discuss what's next in our fitness journey. Also, send us your fitness journey and win  an amazing Midlife Mumbo Jumbo Shirt.

Show Notes
This Day in History:  

• Emily Blunt turns 38 years old
• Josh Gad turns 40 years old
• 1954  - The polio vaccine is first released
• National Banana Bread Day
• National Dog Biscuit Day
• 2010 over 2/3s of the world owns a cell phone (4.6 Billion people)

Random Facts/Did you know?

Fitness Feb Recap

• Ryan loses 11 lbs
• Jeff loses 7 lbs

Low/High:

Next Week's Challenge:

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