Brushing isn’t always just head down and GO. We are often called on and off throughout a shot, and that’s exactly what this interval is helping prepare you for; being able to start and stop sweeping efficiently, keep your reflexes strong, and master managing your energy throughout a shot. 

5 sets of: 30 seconds of on/off work, with 30 seconds of rest

 

Better Brushing Winter 2022/23 cohort waitlist is open NOW.

 

Weekly Wednesday

Free sample: https://youtu.be/KQRN8UnGcFQ

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast 

Podcast coupled with photo and video is now available on www.si.com/curling

 

Did you love this? Make sure to share with a teammate. Check out Episodes 40, 41 and 42; all 3 are guided brushing intervals.