It's not often that co-host Connor is left speechless and this podcast made that happen. We were so lucky to bring on Lydia Heywood, an equestrian athlete in eventing for Jamaica, the Founder of her own equestrian foundation Cool Ridings, a mentor at Brixton-based Ebony horse club and a Diversity, equality and inclusion consultant at the royal agricultural university! Strap in because Lydia shares some amazing insights, stories and ideas surrounding diversity, equality and inclusion in equestrian. Follow her and her journey here Cool Ridings & Lydia's Instagram

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week's episode please like and subscribe. We would also love to hear your thoughts on this episode's topics - so please drop them in the comments.