Dr. Ward talks about stress vs. distress and how we can avoid running away from distress and can instead use distress to develop strength.

Episode 42- Distress Tolerance

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.

Share Episode 42- Distress Tolerance

Sign up to save your podcasts

Episode 42- Distress Tolerance

Episode 42- Distress Tolerance