Lana discusses how we can often go from experiencing an emotion to suddenly seeing it as our identity. She goes over some common causes that can cause us to lose sight of who we are, because of how we are feeling. Most importantly, Lana provides a few techniques for being mindful and separating ourselves from our emotions.

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Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com