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Episode 42: EP 42 Over Fifty? Things to think about?
EP 42 Over 30? How about 50? Top 10 things to think about.
Things start to change over 30 years old. What about 50?
What should over fifties start to think about when it comes to their mental and physcial health? What does that actually mean? Do you want a longer, healthier life, a better quality of life? You need to start thinking about stuff now.
There are a lot of people with a lot to say on choices and good choices you can make over fifty. Turns out Donny and Jem are over fifty and some personal experience on the matter and learnings. Donny as a coach has great thoughts on this. Find out more on what you should be thinking abouit considering if you are over 50.
Links:
Smashing fifty - 17 essential actions for middle aged men
USAToday - Turning 50? 7 things to think about
There are plenty more, just google them.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com)
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.
Who should ideally listen?
Men:
How are we trying to help?
Please can you:
Connect & Share
Send us questions or suggest topics - Contact
LinkedIn
Twitter
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
View all episodes
By Old Bull HealthEP 42 Over 30? How about 50? Top 10 things to think about.
Things start to change over 30 years old. What about 50?
What should over fifties start to think about when it comes to their mental and physcial health? What does that actually mean? Do you want a longer, healthier life, a better quality of life? You need to start thinking about stuff now.
There are a lot of people with a lot to say on choices and good choices you can make over fifty. Turns out Donny and Jem are over fifty and some personal experience on the matter and learnings. Donny as a coach has great thoughts on this. Find out more on what you should be thinking abouit considering if you are over 50.
Links:
Smashing fifty - 17 essential actions for middle aged men
USAToday - Turning 50? 7 things to think about
There are plenty more, just google them.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com)
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.
Who should ideally listen?
Men:
How are we trying to help?
Please can you:
Connect & Share
Send us questions or suggest topics - Contact
LinkedIn
Twitter
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.