This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate that your child needs more awake time and move onto the next routine so their sleep can stay on track!

We also introduce an epic resource for you to help you work out what is the best routine for your baby or toddler to be following when it comes to feeding and sleep.

Feeding, solids AND sleep all work together within our unique holistic sleep methods and this guide will help you correct your child's sleep so you can get more sleep for your little one and YOU! Listen to this episode here!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepproject 

Your Resources:

• The Ultimate Sleep and Feeding Guide - Routines from Birth to 3 years - Purchase Here: www.theholisticsleepproject.com/offers/CszVZozT/checkout
  
  
• Do you have an Early Riser? Grab our Free Download “Learn 5 secrets to Keep Your Child Sleeping until 7 am” - Download Freebie Here: www.theholisticsleepproject.com/early-rising-guide
  
  
• Still struggling? Book a 30-minute complimentary Discovery Call and let's chat about your family and your little one’s sleep issues! Book Here: https://calendly.com/gwindebank/30-minute-discovery-call
  
  
• Still need more sleep?  Explore all sleep packages here: www.theholisticsleepproject.com/sleep-solutions