In today's episode Krystal and Alma start off with a tangent about sleep, or the lack there-of.  During the breadcrumb segment of the show, Krystal shares funny stories about her family camping trip. And finally they dive into the topic of forgiving yourself. The quote that sparked the topic for this episode is: "The part of me that I was shaming, came back into wholeness when I forgave myself," by Carlos Whittaker. Krystal and Alma discuss what this means to them and what forgiving yourself looks like. They discover that forgiveness is incredible nuanced and most definitely not a "one size fits all" thing.

Timestamps: 

4:24 the sleep tangent

12:54 breadcrumbs

24:55 forgiving yourself

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