What if you didn’t need an enemy to feel safe, strong, or right?

In this episode of The Trance Formed Life, I explore the mental and emotional toll of “us vs. them” thinking—and guide you through a calming hypnotherapy session designed to help you soften the internal war and reclaim your peace.

We’re not talking about agreeing with harmful people or tolerating abuse. We’re talking about nervous system safety, mental freedom, and the power of curiosity when connection seems impossible.

If you’ve been caught in cycles of resentment, division, or burnout from constant outrage, this one’s for you.

Want to go deeper?Check out my latest post on Substack where I unpack the enemy mindset and offer a companion journal prompt worksheet + printable affirmations for paid subscribers.