You have to learn being comfortable with being uncomfortable. When I broke 25 minutes in my 5k, I was uncomfortable. When I broke 22 minutes in my third 5k, I was uncomfortable. When I broke 20 minutes in my eight 5k, I got uncomfortable. I had to get uncomfortable with training, with the race. When I broke 19 minutes in 2009 in my 5k, I was super uncomfortable. I was uncomfortable with my training, during the race, I was uncomfortable after but that’s when the magic happens. It happens when you are uncomfortable.

Visit my website:  http://gregtoddpt.com/

Register to my Free Mentoring Group: http://mentorwithgreg.com

Like my Facebook Page: http://facebook.com/theptbuilder

Follow me on Instagram and twitter: @gregtoddpt