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May 20, 2019

Episode 42: Hacking your period & promoting fertility with Melissa Groves

32 minutes

Meet Melissa Groves

Melissa, RDN, LD is a functional and integrative dietitian specializing in women's health and hormones, particularly PCOS, fertility, and estrogen dominance issues. Her mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to overcome hormone imbalances during the childbearing years, perimenopause, and beyond. She uses a root-cause, food-first approach to help women regain regular menstrual cycles so they can optimize their fertility.

What we discuss on today’s episode:

Why periods are important + what a normal period should look like

Common period problems and what to do about them

How to read female body signs like breast tenderness and cramping

Causes for lowered fertility rates in women and men worldwide

Root imbalances which may be impairing your chances of conception

The ins and outs of ovulation : what you need to know

Best and worst foods for fertility

& MORE!

...more