I recently received tough love from my trainer that I wasn't making progress because I wasn't sleeping enough!  I've now made it an obligation to hit 7+ hours of sleep every night.  Here are some of my tips and tricks for getting enough sleep!

LINK REFERENCED
"Natural Calm" Magnesium - tinyurl.com/DavinaMagnesium

CONNECT WITH DAVINA
Goal Setting - calendly.com/davina-faust
IG @davinafaust

I recently received tough love from my trainer that I wasn't making progress because I wasn't sleeping enough! I've now made it an obligation to hit 7+ hours of sleep every night. Here are some of my tips and tricks for getting enough sleep! LINK REFERENCED "Natural Calm" Magnesium - tinyurl.com/DavinaMagnesium CONNECT WITH DAVINA Goal Setting - calendly.com/davina-faust IG @davinafaust

I recently received tough love from my trainer that I wasn't making progress because I wasn't sleeping enough!&nbsp; I've now made it an obligation to hit 7+ hours of sleep every night.&nbsp; Here are some of my tips and tricks for getting enough sleep!

LINK REFERENCED
"Natural Calm" Magnesium - tinyurl.com/DavinaMagnesium

CONNECT WITH DAVINA
Goal Setting - calendly.com/davina-faust
IG @davinafaust

Episode 42, Healthy and Happy Tip - Get More Sleep!

Davina Faust is a motivational storyteller. Overcoming her own emotional and environmental obstacles, Davina has completely changed her life, and hopes to inspire others to do the same. Either through sharing her personal challenges or hosting conversations with inspirational guests, the goal for this podcast is to ignite positive energy; to remind you that your struggles are just part of your story!

Share Episode 42, Healthy and Happy Tip - Get More Sleep!

Sign up to save your podcasts

Episode 42, Healthy and Happy Tip - Get More Sleep!

Episode 42, Healthy and Happy Tip - Get More Sleep!