We talked to Tom about what we as parents can do to support an 'introvert' child - including how (and if) to help them stretch their comfort zone, along with the importance of 'recharge time'.

• Link to join a free online community which explores topics around introversion: https://forms.gle/eHEkFb3fRc45YSvG6
• Tom's LinkedIn: https://www.linkedin.com/in/tom-cleary-coaching/ (Very happy to answer questions on there)
• Tom's website: https://tom-cleary.co.uk/
• Kristin Neff: https://self-compassion.org/