In this episode, Jen breaks hangboarding down. This is the second part of a part 2 series! Check out part 1 if you have not yet!

In this episode Jen talks about 

• what the biggest factor will be in seeing results from your hangboarding
• different variables you can manipulate with hangboarding
• sticking with a protocol to see adaptations
• isometric hang pulls, repeaters, max hangs and their purpose
• how to read a hangboard protocol and what all the numbers mean

You all are the first to hear where Face The Climb Business is going! Get excited! Jen sure is to level up for all of you and get you all, beginner and intermediate climbers, progressing in your climbing. 

The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension
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If you are ready to start climbing training and progressing:
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