Update on what I’m up to lately. Welcome to my podcast! I am on a healing health journey but I don't want to just diet and gain it all back again.  I want to really figure out why I am eating.  What am I lacking in my life?  What is food doing for me?  What is food covering up and protecting me from?  I want to discover what I am currently believing?  Where did I learn that belief? What do I want to believe and share the journey of how I am going to change my thinking around those issues so that I can start having a healthier relationship with myself.  In turn it may naturally help me develop a healthier relationship with food.

You can find my blog below where each episode is in text form.

My blog:

www.findingmyselfthroughobesity.com

Find me on My socials!

Aleisha Black

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity

https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

Pinterest: https://pin.it/1dClmUP

Podcast link: https://anchor.fm/aleisha-black

Apple podcast: https://podcasts.apple.com/us/podcast/finding-myself-through-obesity/id1584763817

Spotify- https://open.spotify.com/show/4GVenYQk47F77Sp3pwbNy7?si=97jUywvLSw-bbbuMXmkHyw&dl_branch=1