In this conversation with Katie Papo, founder of the Rewired Eating Framework, you’ll learn about her four-step path to food freedom (reset, receive, respond and repeat). Katie talks about her story developing an eating disorder, her struggle with imposter syndrome, and how she found the determination to heal herself in an out-of-the-box way and support others to do the same. You’ll gain so many valuable nuggets of wisdom in this episode, including… 

• How the Rewired Eating Framework can help you on your path to food freedom.
• Why restriction leads to binging, and how to overcome your fear to stop dieting.
• How to make yourself “un-triggerable” around trigger foods.
• Key mindset shifts to make to end binge eating. 
• Ways to begin listening to your body and understanding what it actually needs. 
• What to do if you feel hopeless about ever getting better. 

This conversation will ignite a fire of hope within your soul and leave you with a renewed sense of determination that no matter how long you've been struggling with binge eating, you CAN improve these habits with the right information and support. 

About Katie Papo: 

Katie Papo is the Creator of the proven Rewired Eating framework and Host of the Binge Eating to Food Freedom Podcast, for genuine and lasting freedom from binge eating, food addiction and yo-yo dieting. 

Connect with Katie: 

• Website | https://katiepapo.com
• Listen to the Binge Eating to Food Freedom Podcast

Connect with Sarah Emily:

• Website | www.sarahspeers.com
• Instagram | www.instagram.com/sarahemilyspeers/

Interested in applying to work with Sarah? 

Check out my services here and join my waitlist to learn about upcoming opportunities to work with me.

Music by MBB:

• https://www.youtube.com/c/mbbmusic
• https://soundcloud.com/mbbofficial
• https://www.instagram.com/mbb_music