In today’s episode, philosopher Dylan Ngan and I are starting our sixth dialog of the Know Thyself series, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this episode we explore the mindfulness of sleep. Sleep is just as vital as air and food, but often overlooked in our fast paced culture. Take a moment to reflect on a quarter of your life sleeping.

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Joshgreenart.com

Josh’s school:

Greenatelier.art

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@josh_green_artist