Lara Kitchen joins me to explore some of her mental health struggles. She was diagnosed with alopecia at a young age which played a big part in some of her struggles with eating disorders and social anxiety. She is only 27 and has had many experiences in hospitals and faced some very difficult times. Despite this, she has turned things around, finding self-love and a new mindset to conquer the world. In a vulnerable chat, we explore:

• Alopecia and the impact on a young girl's psyche
• Fear of other people's opinions and forming new relationships
• Eating disorders and what changed her relationship with food
• Self-love and a new way of living
• Expressing emotions in a healthy manner

and much much more.

If any of this content is triggering, there is help; you are NEVER alone.

Lifeline: 13 11 14 https://www.lifeline.org.au/

Beyond Blue:1300 22 4636 https://www.beyondblue.org.au/

KODA (USE CODE 'Brookomode' for 10% Discount Storewide) - link to the electrolytes I USE EVERY DAY.

https://www.kodanutrition.com/collections/hydration/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Link to my other social media accounts:

https://linktr.ee/brookomode

Thankyou all for your support as always.

Love you all,

Brookomode xx

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