Are you feeling overwhelmed by the pace of AI and digital change?

In this episode, Abha and Sabine dive into the rising phenomenon of techno stress—a very real psychological and physical response to our increasingly tech-saturated lives. From AI-induced information overload to inbox anxiety and digital fatigue, we explore what’s behind this stress and how to manage it consciously.

Together, we reflect on the emotional toll of staying constantly connected, why awareness is your best starting point, and the mindset shifts that can help you take back control. With personal stories, real-life examples, and simple mindset tools, this conversation is your reminder that you’re not alone—and you do have a choice.

🎧 Tune in to learn:

• What exactly is techno stress—and why it matters now
• How AI tools can both help and harm our mental clarity
• Why "just-in-time learning" may be your best strategy
• How to unsubscribe (literally and mentally) from digital overload
• Practical ways to set boundaries and stay grounded

Take five minutes today to reflect: Where is technology supporting you—and where is it stressing you out? Tag us or send us a voice note—we’d love to include your experience in a future episode!