Keeping busy, perfectionism, continually striving are good habits to have however they can also be coping strategies and lead to overwhelm. But how do you balance this? In this episode Chris and Beverley open the conversation and share their own Lived experience and professional perspective on overcoming abuse. If you have a question or a subject you would like us to explore further please contact us through email:

[email protected]

https://survivorsofabuse.org.uk/

https://stepforwardpractice.co.uk