Today on the show, we are joined with best selling author, keynote speaker, and all around resilience expert, Adam Markel. Adam Markel is a recovering lawyer who shares his struggles with mental health and how he learned how to tame his mental monsters. In this episode, Adam focuses on how the Navy can foster a safe space to discuss the importance of mental health and leaves us with tools and techniques to implement change from an individual to an organizational level. Take a listen with Rodney Flowers, Brad Goodrich, and Julie Lemmon to learn how to become aware about mental health issues, how to live in gratitude, and how to say, "I love my life," in earnest.