Welcome back everybody! We are back from our creative hiatus and ready to glisten our delicious content all over your ears and brain.

Jamie reviews his time as a volunteer correspondent at the 2022 Commonwealth Games in Birmingham.

David reviews the Lonely the Brave / VLMV / Wilted Flower gig at Nottingham Rescue Rooms.

There's a big roundup of the movie Heat as well as Gone Fishing with Bob & Paul, the final season of Better Call Saul and the current season of Cobra Kai.

David highlights his two favourite albums of 2022 thus far - Deaf Havana's "The Present is a Foreign Land" and Pale Waves's "Unwanted".

There's a quick chat about a great podcast called Smartless, and then a mini-dive into the San Diego Loyal soccer team.

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