Self-talk is a hidden system inside of us that guides more than we realize related to our mental health and parenting styles. Since no one else can hear the things we say to ourselves, addressing and recognizing unhealthy self-talk patterns is an individual experience and path. I share practical ways to understand and reframe your self-talk in this three-part series. In this episode, I will break down the concept of the inner process of self-talk and help guide you in taking stock of what your current situation is to prepare for change.