Why do some athletes play freely one day and freeze the next?

In this episode of The FX Factor, Kelly explores the psychology behind performance anxiety and the expectations young athletes place on themselves. From the fear of making mistakes to the pressure of letting teammates, coaches and family down, this episode looks at why so many kids carry an emotional weight far greater than we realise.

Through personal experience, practical insights and honest conversation, Kelly challenges parents to rethink success, understand what their children are really experiencing, and recognise that development—not perfection—is what sport is truly about.

Because sometimes the biggest opponent our kids face isn't the one standing in front of them... it's the one inside their own head.