In this episode, Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They go into details about how it works, the main pitfalls, who should be doing the diet and much more.....   <a href= "https://rpefitnessinc.com/ebooks-videos-and-free-stuff/pay-stuff/protein-sparing-modified-fast-diet" target="_blank" rel="noopener">Get your copy of our PSMF eBook </a>

In this episode, Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They go into details about how it works, the main pitfalls, who should be doing the diet and much more..... Get your copy of our PSMF eBook

In this episode, Richard and Karen discuss the Protein&nbsp;Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They&nbsp;go into details about how it works, the main pitfalls, who should be doing the diet and much more..... &nbsp; <a href="https://rpefitnessinc.com/ebooks-videos-and-free-stuff/pay-stuff/protein-sparing-modified-fast-diet" rel="noopener noreferrer">Get your copy of our PSMF eBook&nbsp;</a>

Episode 42 - The Protein Sparing Modified Fast

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 42 - The Protein Sparing Modified Fast

Episode 42 - The Protein Sparing Modified Fast

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