Welcome along to episode 42 of Breaking Through with OLEM which follows on from Episode 41 entitled ‘Don’t Give up’ – A Story of Depression & Suicidal Thoughts.

I was absolutely thrilled to have been asked to join a panel interview on Monday 18th January otherwise known as blue Monday to discuss the topic of ‘The Truth About Suicide’ following my deep, personal and raw interview recently regarding depression and thoughts of suicide. You can catch the YouTube interview by going to my channel at; YouTube Interview

Perhaps you’ve thought about killing yourself or know someone that has? This episode talked about the global male mental health pandemic, the importance of speaking out and reaching out, and the reasoning behind the shocking percentage of male suicides. What you can do about your feelings and what happens to those around you when you decide to leave them behind.

I hope you find the episode beneficial and please reach out to Mind, Samaritans or WeAreHummingbird if you would like further information or help.

You are not alone!