Sweat & Reflect

Episode 42 - What's Your Word for 2022?


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Hey friend! I'm in a really reflective mood so today we're chatting about our words for 2022.

If you've never done this before, all you do is pick a word or phrase that you want your new year to embody & well, that's it. 

From there you use that word as motivation & a guide for the decisions you make in the new year.  2021 was the first time I selected a word & WOW! did that word take on a life of its own in the very best way. 

Press play for more details & guidance. 

I can't wait to hear what you think! 

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Sweat & ReflectBy Meredith Coviello

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