Just now, much of the world's attention is focused on Ukraine. It's a terrifying time for those under attack but also for those of us watching and wishing there were more we could do.

In this episode and mini-series, I want to break down for you some of the choices you have - now, watching world events unfold, but also when unthinkable situations happen in your own life. 

Highlights:

• Why circumstances can cause us to focus on the worst-case scenario
• What choices do we actually have?
• Using the right language to trigger the right emotions and actions
• Embracing what is so you can help move towards what should be
• Power questions to help you act from a place of calm and resolve

If you want to receive the workbook I discussed in the episode, you'll find it at Girafecoaching.com. Simply sign up for the monthly newsletter.