<li><p>🌟 New Episode Alert🌟 </p><p>On this episode of the Practice Makes Progress podcast, Ryan Smith talks us through his experience of anxiety, specifically health anxiety. Ryan shares his journey of learning the difference between his rational and irrational thoughts, how to manage them and his toolbox of techniques. 🎙✨ #HealthAnxiety #PracticeMakesProgress #Empowerment #PodcastLife #MentalWellbeing</p></li>

🌟 New Episode Alert🌟 On this episode of the Practice Makes Progress podcast, Ryan Smith talks us through his experience of anxiety, specifically health anxiety. Ryan shares his journey of learning the difference between his rational and irrational thoughts, how to manage them and his toolbox of techniques. 🎙✨ #HealthAnxiety #PracticeMakesProgress #Empowerment #PodcastLife #MentalWellbeing

Episode 42 - Your Anxiety's Playing Tricks on You

What is "perfect" anyway? Life is hard enough without the constant strife for a concept that doesn't exist. I wanna talk about the hard, the sad, the messy, the REAL parts of life, that we often feel we have to hide. Let's start celebrating the times we get back up after falling down and trying again. #progressnotperfection

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Episode 42 - Your Anxiety's Playing Tricks on You

Episode 42 - Your Anxiety's Playing Tricks on You