Sometimes, you have to convince yourself to keep going and that it will be okay. When things seem really hard or you are just really tired of it all, your mental talk is what is going to help you through. In this episode, I share two mantras with you that I have "acquired" through the years to get me through the harder stuff, remind me that there is always light even in the darkness and that I am always in control of what happens next. Listen in to find out what they are and how they can help you too!

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• When the Meaning is Lost, has helped its readers to find meaning again after loss and hard life experiences like divorce, health crises and major life changes. If you need some hope, a way to create meaning again and to feel seen and supported, check it out!
• I'd love to connect on Instagram with you! Follow along in my stories to learn how you can create more of what you want in your life each day.

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