Nicole Panko, Owner + Founder of Heat Salon and Ember Wellness Studio is our guest today. She is here to talk about finding ways to prioritize your wellness in the new year. Including the Prioritize You challenge going on right now at Heat Salon and Ember Wellness Studio. Tune in to find out more about the benefits of red light therapy and infared saunas plus Yoga class offerings at Ember!

Sign up for the Prioritize You challenge and get rewarded for making your self-care a priority in the new year.