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Worry is a multifaceted feeling. Sometimes it’s a construct of your mind, as in you spend time worrying about what might happen in the future or ruminating over something that has happened already and, in the process, keep your feelings of anxiety alive and kicking. Or, you could be worrying about something that’s not happened yet and quite possibly never will.

Either way, being in a constant state of worry is uncomfortable, stressful and can spoil your ability to be present and enjoy life.

In this episode I share  ways you can soothe your worried mind and stop being ruled by your negative thought patterns.

I talk about:

• Paying attention to your worry
• Knowing when to act on your worry and when to let it go
• Strategies to mitigate the feeling of worry
• How you can reduce and even stop feeling worried 
• Navigating money worries
• When to seek professional help
• How subconscious beliefs play into our worried thoughts
• Facing worry head on

I’m very passionate about helping folks overcome worry and anxiety, so if this episode resonated with you and you’d like to chat about how I can help, please pop me an email - [email protected]

I also have a FREE ‘4 Ways to Soothe your Anxious Mind’ online workshop which you can access here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.