Thank you today's sponsor, No Games Just Gains.

Follow them!  NoGamesJustGains.com

Instagram.com/nogames_justgains

Twitter.com/torrbian_ngjg

Took a break from the usual political stuff to talk about my history with anxiety.

While I'm not fully over it, I'm doing a lot recently.  I took a week to reflect on these last 11 years, and I came up with some techniques, thoughts, etc. that have helped me.

Full disclaimer: I am not a doctor.  Nothing I say is intended to cure, diagnose, or treat a medical condition.  Don't follow anything I say before first consulting with a licensed medical official.  If you are in danger please call 911.