It typically takes me to get burnt twice before I learn not to touch a hot stove.  In this episode I run through my personal journey of coming off anti depressants, twice, and learning some natural techniques of getting the body to return to a parasympathetic state after stress or trauma.  

Learning these techniques and building RESILIENCE for all of life's challenges will put you in the drivers seat with full control and open your mind to more opportunities and solutions moving forward. 

*As always, consult with your physician before coming off of any prescribed drug.