What is a blamestorm and how do we tame it?  Tune in today for a dispatch from the middle of a blamestorm in sunny Portugal.

What is a blamestorm and how do we tame it? Tune in today for a dispatch from the middle of a blamestorm in sunny Portugal.

What is a blamestorm and how do we tame it?&nbsp; Tune in today for a dispatch from the middle of a blamestorm in sunny Portugal. &nbsp;

Episode 43:  Blamestorming

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 43: Blamestorming

Episode 43: Blamestorming