In this episode I speak with Cator Shachoy. Cator began the practices of yoga, Buddhist meditation and energy healing in 1990 to support recovery from chronic illness. Through the regular practice of these disciplines, she regained her strength and vitality. Cator is a Craniosacral practitioner, yoga therapist and meditation guide. She has an inclusive family based private practice in the San Francisco Bay area. Cator teaches classes, workshops and retreats locally, online and internationally. She is the author of, The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness.

For more information about Cator and her work visit: www.catorshachoy.com and www.tmjhandbook.com