This week on Do Your Thing, we’re diving deep into the all-too-familiar topic of Mum Guilt with the wise and wonderful Belinda Batt.

Belinda is a Mum of two, accredited coach, certified motherhood practitioner, and author of Challenge Your Guilt: How to Flourish in Motherhood, Work and Life (coming this Spring 2025!).

With a blend of research-backed insights and deeply personal experiences, Belinda shares how societal conditioning has shaped our guilt as mothers largely against our own will - and, more importantly, how we can start to challenge and rewrite the narrative for ourselves and each other.

During this episode we cover so much ground including:

>> Why Mum Guilt is so deeply ingrained in modern motherhood

>> How to shift from guilt to self-compassion

>> The role of community in breaking free from guilt

>> Practical tools to challenge guilt in everyday life

This conversation is honest, thought-provoking, and full of hope, offering you powerful tools and mindset shifts to navigate Motherhood with more freedom, more joy and less guilt.

FIND OUT MORE ABOUT BELINDA:

>> Follow Sarah's on Instagram HERE , LinkedIn HERE and Facebook HERE

>> Visit Belinda's website HERE

>> Sign up to Belinda's newsletter HERE for updates on ordering her upcoming book 'Challenge Your Guilt: How to Flourish in Motherhood, Work and Life'

ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:

>> Find out about my new 90-minute coaching experience, The Springboard Sessions HERE

>> Book a FREE 30-min discovery call with me HERE

>> Follow me on Instagram HERE

>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids

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