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In Episode 43  Lynn Morstead and Kelli Soika interview Dr. Stacey Pisklak, a general psychiatrist, with a special interest in connections. Due to technical difficulties during the original recording, this podcast comprises a collection of the golden nuggets we were able to capture interspersed with some post-recording reflections by Lynn and Kelli.

Some of the key topic areas they cover in this episode are:

• The power of morning rituals
• What is isolation and how do we recognize it
• How mirror neurons play a role in our connections to each other
• How we co-regulate and calm each other down
• The special isolation challenges face by new mothers
• Tips for overcoming isolation and social anxiety

Listen in to see if any of these resonate with you. What's your story? Let us know if you have any comments or ideas by emailing us at [email protected].