Join host Jake Fowler in conversation with his old friend Dana Kiger as she shares her journey through college to become a fitness professional and most recently, to become a dedicated Ironman competitor. Discover how Dana's passion for fitness evolved through her experiences in group fitness, personal training, and triathlon training. Listen as she discusses the challenges and triumphs of preparing for an Ironman, the importance of intrinsic motivation, and the power of resilience. Whether you're a fitness enthusiast or just starting your journey, Dana's story will help you to pursue your goals with determination and courage.