This was a fantastic chat with Owner & Trainer at Triage Method, Physiotherapist, Med Student, and fellow Gary, Gary McGowan, aka, Skinnygaz.

In this episode we talked about his current hamstring injury, how he is reacting to it and how to put your bias aside and listen to the professionals, even if you have a bit of knowledge on a subject.

Gary is very passionate about Brazilian Jiu Jitsu, and we dive abit into the training around this, alonside some fanatstic tips for any athletes, be it GAA, Soccer, Rugby or any sport.

Great chat with a person who has a wealth of knowledge

Instagram: https://www.instagram.com/skinnygaz/?hl=en

https://www.instagram.com/triagemethod/?hl=en

Linktree: https://linktr.ee/triagemethod

https://linktr.ee/skinnygaz