This information-packed episode comes out swinging. How to conquer shame, quit worrying about what people think of you, and live life without fear, anxiety, and ill-health.

Cash features a clip of Brene Brown being interviewed about shame by Oprah Winfrey on Super Soul Sunday; plus a discussion about how our thoughts and words affect our cell structure, leading to wellness or illness - it's our choice, simply because the human body consists mostly from water. Cash's New Big Thing is a tip - taken from the John Bradshaw book about healing shame - on how to go back into our personal history and change unpleasant or unfortunate events so that they stop haunting us. Oh, and two new people appear on this week's celebrity death roll.