As we prepare to finish out the end of the first quarter, we look back at what we have accomplished and what will be accomplished. Life is a journey and it will continue to be one until the day you die. How do you want to handle this journey? With joy and gratitude or sadness, guilt and regret?

Mentioned in this episode:

https://dynamiccyclestudio.com

https://www.estherperel.com/blog

www.fitcolumbia.com

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