Call it whatever you want…stress eating, emotional eating, compulsive eating, or binge eating. We've all suffered the effects of going to food for comfort, regardless of low hunger levels, even if we haven't officially been diagnosed with a binge eating disorder or excessive eating disorder. Food can be a source of comfort and we can overeat with good or bad emotions. So how do we overcome emotional eating? Tune in to part 1 of "Overcoming Emotional Eating," as I dive into the first 3 strategies that will help you heal your relationship with food, raise awareness of eating habits, and ultimately build healthy habits to combat the urge to overeat.