This week I speak with Dr. Anthony Fleg from Running Medicine and NHI as well as Jordan Lesansee, former Albuquerque Academy standout, about motivation during this time and the importance of getting out. We discuss making time for yourself, and enjoying yourself in your runs.

We touch on ways Running Medicine is trying to keep members connected, the importance of mindfulness, and running with mind, body, and spirit. We also talk about having fun with your running and finding that joy. It was a fun conversation and I hope you find some value in it as well as we move into colder weather and shorter days, as well as managing safety in this new time.

Take time to be a kid on a run today, find joy, stay safe, and as always, keep running, New Mexico.