In today’s episode, I share a deeply personal reflection on body image, aging, and the generational patterns we inherit. Inspired by a recent moment with my 81-year-old mother, we’ll explore how our subconscious picks up messages about worth, appearance, and shame—and how we can reprogram those beliefs to finally come home to our bodies.

No hypnosis session this time, but we’ll end with a calming guided visualization and affirmations to help you reconnect with your body in a gentle, loving way.

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